Life tends to be busy. It's all-too-easy to feel drained and even burned-out. Unfortunately, you may not have the luxury of time to relax with a good book or go to a yoga class. So, with that in mind, here are some proven ways to quickly unwind and boost your energy: Take a short walk. Scientists say your body will often de-stress significantly after just a 12-minute stroll. Drink a glass of water. Dehydration, which can come on without you realizing it, can quickly lead to f