Take a short walk. Scientists say your body will often de-stress significantly after just a 12-minute stroll.
Drink a glass of water. Dehydration, which can come on without you realizing it, can quickly lead to fatigue and tension.
Do something completely different. Often, if you completely remove yourself from a situation or activity, even for just a few minutes, you'll come back feeling better. So, take a moment for yourself!
Breathe and stretch. It's almost impossible to feel tense after a few deeps breaths and some stratching exercises. In fact, that's where the urge to yawn and stretch comes from . I's your body's way of boosing entergy!
Write it down. If you're worried or frusterated about something, writing it down will feel like deflating that balloon of stress. Taking it off your shoulders and onto paper will put the concern into perspective.